Cla Safflower Oil Supplement Side Effects

A small number of people suffering from kidney diseases have reported side effects.

Cla safflower oil supplement side effects.

It might cause side effects such as stomach upset diarrhea nausea and fatigue. However despite the many glowing cla safflower oil reviews safflower oil is not a good source of cla and contains minimal amounts compared to other foods like grass fed beef and dairy. Taking conjugated linoleic acid for 12 weeks seems to improve airway sensitivity and ability to exercise in people. Many claim that the cla found in the oil can help promote weight loss.

Safflower oil might have a negative influence in patients with diabetes although experts should conduct more studies in this regard. What s more studies have linked cla supplements with several adverse effects. Taking conjugated linoleic acid for 12 weeks seems to improve well being in people with birch allergies. Research showed that cla caused the highest increase in liver fat in mice followed by rats and hamsters.

Possible side effects some people may experience mild to moderate side effects including stomach upset diarrhea and nausea. Safflower oil is a cooking oil that is found in two main forms. Risks and side effects. Eating 1 5 tablespoons per day of a safflower oil that is high in oleic acid may help to prevent heart.

High up to 75 linoleic omega 6 fatty acid and high up to 75 oleic the main fatty acid in olive oil with about 7 saturated fat content it is a source of conjugated linoleic acid. The comparison review showed no evidence that cla had the same effect in humans. 15 conjugated linoleic acid may also slow blood clotting. Large doses of cla such as the amount provided in supplements have been linked to insulin resistance decreased.

However it doesn t seem to. Currently the available research leaves unanswered questions as to whether long term use of cla supplements by humans is safe. Diarrhea stomach cramps and vomiting may occur in patients using safflower every day. Also pregnant women should avoid it as it can cause miscarriage.

Are there any bad side effects to taking safflower oil.